Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

Choose which platform you’d like to listen and follow the show:

Apple

Amazon

Spotify

You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Home Safety Tip: Trust Your Intuition and Act on It

Mandi Pratt

Published on: 06/01/2026

A loud knock at the door. Early morning. Something feels off. What you do in that moment matters more than you think. In this short but powerful episode, Mandi shares a recent real-life moment that highlights why intuition is one of our most important safety tools. Why listening to that “something isn’t right” feeling matters, and simple, practical ways to stay safer at home. This episode is a reminder to slow down, think smart, and take your inner warning system seriously.

Podcast

Listen Now

Sending My Daughter Off to College: How Do I Keep Her Safe? (Include Your Sons Too)

Mandi Pratt

Published on: 16/07/2025

“I’m sending my daughter off to college… how do I keep her safe?” It’s a question so many parents—especially moms—are asking. In this powerful solo episode, trauma-informed speaker and safety advocate Mandi Pratt shares how her upcoming holistic safety workshops are answering that very question. But there's more: these workshops are now explicitly inclusive of all genders, inviting boys and men to become part of the safety solution.

Podcast

Listen Now

How to Prioritize Your Safety Over Being Polite: Jumper Cable Example

Mandi Pratt

Published on: 30/04/2025

What do you do when your instincts are screaming “no,” but you feel obligated to say “yes” to be polite? In this empowering podcast episode, Mandi shares a powerful Q&A moment from her recent presentation in Hawaii, where a woman asked how to break free from the ingrained pressure to always be nice—especially when it could compromise personal safety. Through a real-life scenario involving jumper cables and an isolated location, Mandi offers practical, life-saving alternatives that allow women to prioritize safety over politeness. You’ll walk away with mindset shifts, verbal strategies, and a reminder that it's okay to say no—because your safety matters more than being polite.

Podcast

Listen Now

Do You Need Self Defense Insurance—CCW Permit or Not? Attorney Advice

Mandi Pratt

Published on: 12/02/2025

Wondering if self-defense insurance is worth it, even without a CCW (concealed carry weapons) permit? YES! Get expert insights from an attorney on protecting yourself legally in any self defense situation.

Podcast

Listen Now